Looking After Your Feelings and Your Body
It is important that you look after your body and your mental health. Sometimes we might need extra support to help us.
Remember: you can always talk to your parents.
At school you can talk to any of the staff who work in school.
Ollee is a digital friend for children aged 8-11, which aims to help with your emotional well-being.
Your parents need to sign you up.
Public Health England have produced a really simple guide about how to help keep yourselves well during this period, both physically and mentally.