Mental Health and Wellbeing

 

Looking After Your Feelings and Your Body

 

Public Health England have produced a really simple guide about how to help keep yourselves well during this period, both physically and mentally. 

This might feel difficult or stressful. But there are lots of things you can try that could help your well being.

 

This information is to help you cope if:

·    you're feeling anxious or worried about coronavirus

·    you're staying at home and avoiding public places, following Government
advice that we should stay at home as much as possible

·  you are self-isolating because you, or someone you live with, has symptoms of coronavirus. Self-isolating means that you stay home and keep away from other people.

 

It covers:

·         Practical advice for staying at home

·         Taking care of your mental health and wellbeing

·         Support for work, benefits and housing

·         Checklist for staying at home